Meno Glow and Flow Class

This weekly class guides you through gentle Qigong movements specifically designed to:

• Soothe hot flashes & night sweats with calming, breath-centered meditations

• Stabilize mood & clear brain fog through slow, mindful flows

• Boost natural energy and resilience via low-impact movement

• Enhance sleep quality by activating key energy pathways

• Connect with a supportive community of women navigating this transition