Intro to Mobility and Recovery Yoga and Kelsey Adams!

Welcome Kelsey Adams to River's Edge!

Kelsey began her yoga journey with a deep curiosity about how movement can strengthen and support the body. In 2016, she earned her 200-hour RYT under the guidance of Jess Kahn, where she built a strong foundation in mindful sequencing and intentional movement. In 2023, she completed her 300-hour RYT, deepening her knowledge of anatomy, biomechanics, and the therapeutic power of yoga.

Kelsey is also a certified personal trainer with a focus in corrective exercise, which adds a dynamic layer to her teaching. By blending strength, mobility, and alignment-focused work into her classes, she helps students feel strong, capable, and supported in their bodies.

Her philosophy is rooted in the belief that yoga and movement should be accessible, empowering, explorative, enjoyable, and fun. She is passionate about creating inclusive spaces where every student feels welcome and encouraged to explore their practice in a way…