Hot Stone Restorative

Join Dr. Nancy Talley, LAc and Allie, restorative yoga teacher for this exquisite workshop that combines the healing benefits of Restorative Yoga with Hot Stones placed on the body according to Chinese Medicine Theory. You will be guided into passive, fully supported poses held in a relaxed state using cozy blankets, bolsters, and blocks. As you gently begin to bask in maximum comfort and relaxation, hot stones will then be gently placed along your body’s meridians.

The goal of Hot Stone Restorative is to balance the body's systems and realign the energy flow within the body which supports our natural healing process. You will leave feeling nurtured, calm and clear. It is in a balanced state that we are able to fight off illness; remain grounded and focused, and in essence, live within a state of peace.

Please wear a long-sleeved shirt and long pants to this workshop to…