A "Write to Heal" Workshop

A "Write to Heal" workshop is an opportunity for participants to explore the power of writing as a tool for emotional and mental well-being .Guided by prompts and mindfulness techniques, participants will discover how writing can unlock healing, resilience, and self-compassion. No prior writing experience is necessary—just an open mind and a willingness to explore.

The hour starts with an explanation of the science behind this technique, followed by a short guided meditation. We will then spend time writing about thoughts that bubbled up ( this is not a writing class, so we will only focus on getting our thoughts on paper). Finally , we will clsoe woth sharing (if you want)about how the process worked for you. This is NOT therapy , so we will not be processing concerns that come out of this. You may , however, be surprised to notice a lightness and clarity after this exercise.